Category: Fitness

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Prevent Injury When Using A Punching Bag

I recently joined a new gym. It’s an old-school neighborhood gym. It’s got some squat racks, some old machines, a lot of iron weights. It’s got enough cardio machines to keep folks from complaining....

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How To Gain Weight

Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat more calories than...

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Pushups v Bench Press – Which Is King?

Pushups and bench pressing both work a similar set of muscles, but they do have very important differences that you should be aware of. Depending on what your fitness goals are, pushups might be...

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Good Exercises for Your Butt

Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...