Category: Fitness

andre the giant 0

How To Gain Weight

Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat more calories than...

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Pushups v Bench Press – Which Is King?

Pushups and bench pressing both work a similar set of muscles, but they do have very important differences that you should be aware of. Depending on what your fitness goals are, pushups might be...

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Good Exercises for Your Butt

Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...

man with big traps 0

The Problem With Huge Trap Muscles

I was originally going to call this post “the one muscle bodybuilders hate.” But that would just be a click-bait title. Trapazoid muscles are great, they make you look super strong and look especially...

bloody shins while deadlifting 0

Bruising/Bleeding Shins While Deadlifting

Do you get bruises, scratches or even bleeding on your shins when you deadlift? Don’t worry too much about it if you do. Proper deadlift form says that you should keep the bar as...