Category: Recipes

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Yummy Peach Papaya Smoothie Recipe

The following is a great tasting, cold peach and papaya smoothie recipe. It is great on a summer day. Ingredients: 1 Frozen Peach 1/2 A Papaya 1 Banana 1 Cup water Directions: When freezing...

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Optimized High Calorie Green Smoothie

This is a thousand-calorie smoothie recipe. It’s an optimized green smoothie recipe. What that means is that each of the ingredients are the best in their class. What that means is that instead of...

Arugula Ice Cream in a Blender 0

Arugula Ice Cream Recipe

You read correctly, this is a recipe for arugula soft-serve ice cream. Well, not exactly, but pretty close. I made this last night kind of by accident. I was experimenting with making a cold...

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Low-Carb Strawberry Coconut Smoothie

This smoothie has about 12 grams of carbohydrates. It’s a great treat for those looking for a smoothie while on a low-carb diet. If you get lite coconut milk instead of regular coconut milk...

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Orange Popsicle Smoothie Recipe

This is a high-protein, low-calorie smoothie recipe. The flavor is similar to one of those popsicles that was half orange and half cream. It tastes great, but luckily is also healthy. It’s got vitamins,...

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Nutritious Green Protein Smoothie Recipe

Spinach and kale are combined in this smoothie for a power punch of nutrition. Protein powder, hemp hearts and soy milk all add a ton of protein. The banana and peanut butter add an...

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Protein Power Green Smoothie Recipe

This is a powerful green smoothie recipe with more protein than most. This all natural protein will give you a special boost of power. Feeding your muscles will make you stronger and leaner. This...

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Healthy Peach Smoothie Recipe

Summer is the season for stone fruit such as peaches, nectarines and apricots. These fruits on ripe and cheap. They make a great addition to many smoothie recipes. This peach smoothie recipe is great...

Muscles 0

A Tasty Protein Shake I Just Made

Here’s a protein shake I just made after coming home from the gym. I used ingredients that I happen to have laying around and didn’t really plan the shake. I wasn’t sure if adding...

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Ten Different Protein Smoothies

Protein smoothies and shakes are a leading tool for a healthy diet. Your muscles need protein, not just to grow, but simply to exist. Without protein in your diet your muscles would whither away....