Category: Smoothie Tips

Shakeology packet

Cheaper and Better Shakeology Alternative

Shakeology is a hip, cool meal replacement formula. It’s been heavily marketed and has become very popular. The important thing to know is that the ingredients of Shakeology are pretty similar to a number...

Kefir bottle

An Introduction To Kefir Smoothies

Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...