Category: Uncategorized

Colorful Foods 0

The Rainbow Diet

The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...

Gwyneth Paltrow 0

Paltrow Smoothie

Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...

close up coffee beans 0

Caffeine in a Coffee Vs. Espresso

Espresso has a reputation for having a high caffeine content, higher than regular drip coffee. The truth is it does, but not exactly how you might expect. Caffeine content of coffee and espresso depends...

Jon Stoklosa Deadlifting 0

Inspiring Down Syndrome Weightlifter

Jon Stoklosa is an inspiring powerlifter. He can lift far more than the average person. What makes his lifting even more impressive is that he has Down syndrome. Down syndrome is caused by a...

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Smoothie Apps

Two new additions to the Smoothie Gains site: First, a searchable fitness progress page where you can find weight loss and weight gain progress photos based on sex, age, height and weight. It’s useful...