Low Calorie Keto Protein Smoothie
This is a protein shake made for the keto diet. It is low in calories and low in carbs. The taste is a refreshing minty chocolate.
Ingredients:
- 1 Cup Cashew Milk, Unsweetened
- 1 Scoop Zero Carb Isopure Protein
- 1 Cup Spinach
- A Couple Drops of Mint Extract
- A Few Ice Cubes
Directions:
- Blend and drink.
Twists:
- If you want something a bit more filling, add some avocado.
- This recipe only has 2 grams of carbs as it currently stands. Feel free to add some keto friendly ingredients like heavy cream.
Nutrition Info:
| Item | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Smoothie | 137 | 27 | 3 | 2 |
| Cashew Milk, Unsweetened | 25 | 0.5 | 2 | 1 |
| Protein | 105 | 25 | 1 | 0 |
| Spinach | 7 | 1 | 0 | 1 |
