Tagged: Almond Milk

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Mint Banana Smoothie Recipe

A minty fresh, sweet banana and mint smoothie. We also throw in a little bit of flaxseed for some extra nutritional value. Ingredients: 1 Cup Almond Milk 2 Frozen Bananas 1 Tbsp Flaxseed Meal...

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Fresh Cantaloupe Smoothie Recipe

Like all melons, cantaloupe is a cool refreshing fruit. It’s great in the summer as a snack or the base of a lighter meal. On hot summer days I like my smoothies to be...

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Low Glycaemic Index Fruit Smoothie Recipe

A food’s Glycemic Index (GI) is how high the food raises blood sugar levels. The average is around 56-69, foods with a GI over this amount are considered high sugar foods and those lower...

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Oatmeal Raisin Cookie Protein Shake Recipe

For all the cookie monsters out there, looking to grow into a muscle monster, try this oatmeal cookie protein shake. Oatmeal cookies are packed with refined sugar and artery clogging butter. Once you remove...

Arnold Schwarzenegger Drinking 0

Milk Alternatives Compared

Whole milk is a great way to drink a bunch of extra calories and protein. In fact there are whole diets based around drinking a gallon of milk a day (GOMAD). While cow milk...

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1000 Calorie Keto Smoothie recipe

This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...

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High Fat Low Carb Keto Smoothie Recipe

This is a great keto smoothie recipe. It’s low in carbs and high in healthy fats keeping your body in ketosis. It’s simple to make, tastes good and really hits the spot if you...

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High Calorie Paelo Shake Recipe

This high calorie shake is a great addition to those trying to gain muscle while staying on a paleo diet. It has a large amount of protein and can be used as a vegan...