Tagged: Kefir

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Thick Kefir Green Smoothie Recipe

This is a thick, smooth green smoothie with a bunch of probiotics. This smoothie is great for vegitarians and others looking to add healthy fats to their diet. The probiotics are especially important in...

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Maca Almond Kefir Smoothie

Maca is a superfood rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. This is a satisfying smoothie full of probiotics and nourishment. Ingredients: 1 Frozen Banana 1 Cup Kefir – full fat...

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An Introduction To Kefir Smoothies

Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...

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Anti-Constipation Smoothie Recipe

If you are bulking or trying to consume a lot of protein you are probably eating a lot of meat. You might also be taking certain supplements or maybe your diet is just low...