Tagged: Keto

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Low Calorie Keto Protein Smoothie

This is a protein shake made for the keto diet. It is low in calories and low in carbs. The taste is a refreshing minty chocolate. Ingredients: 1 Cup Cashew Milk, Unsweetened 1 Scoop...

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Cooking Oil Comparison

A bottle of cooking oil stands ready in every kitchen. It is consumed on a daily basis, but which cooking oils are good for us and which are bad for us? Cooking oil is...

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1000 Calorie Keto Smoothie recipe

This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...

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High Fat Low Carb Keto Smoothie Recipe

This is a great keto smoothie recipe. It’s low in carbs and high in healthy fats keeping your body in ketosis. It’s simple to make, tastes good and really hits the spot if you...

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Nut Butter Comparison

A peanut butter and jelly sandwich is a staple food for many Americans. Adding peanut butter to smoothies is a great way to get a large amount of healthy calories, protein and good fats....

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Walnut Muscle Smoothie Recipe

This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...

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Keto Fat Bomb Smoothie Recipe

What is a fat bomb? A fat bomb is a quick high-fat snack which helps you stay in ketosis. It’s a tasty treat used by those on a keto diet. A fat bomb smoothie...

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Chocolate Peanut Butter Keto Shake

Finding good shakes can be hard for those on a ketogenic low-carb high-fat diet. Fruit is made up mostly of carbohydrates. Luckily nut butters and protein powders are flavorful enough that delicious shakes full...