High Protein Yummy Soy Smoothie
This is a great smoothie for vegans and non-vegans alike. I know tofu seems like a weird ingredient to add to a smoothie, but it actually works really well, and tofu has a good...
Tagged: Peanut Butter
Nut Butter Comparison
A peanut butter and jelly sandwich is a staple food for many Americans. Adding peanut butter to smoothies is a great way to get a large amount of healthy calories, protein and good fats....
Basic High-Calorie Shake Recipe
This is a basic high calorie shake in the sense that it uses a lot of the ‘standard’ weight gain foods people often add to smoothies. Oats, milk, peanut butter, protein powder and bananas...
2000+ Calorie Smoothie Recipe!
This smoothie has over 2000 calories! If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Because this 2000 calorie smoothie has a pretty...
Keto Fat Bomb Smoothie Recipe
What is a fat bomb? A fat bomb is a quick high-fat snack which helps you stay in ketosis. It’s a tasty treat used by those on a keto diet. A fat bomb smoothie...
Chocolate Peanut Butter Keto Shake
Finding good shakes can be hard for those on a ketogenic low-carb high-fat diet. Fruit is made up mostly of carbohydrates. Luckily nut butters and protein powders are flavorful enough that delicious shakes full...