The Ultimate Pull-up and Chin-up Guide
The single best upper body exercise is the pull up or chin up. It works your back, arms, shoulders, core and even your chest. It has enough variations that you can focus on different...
Monthly Archive: March 2015
Vegan Bodybuilding Protein Shake
Vegan athletes have been a strong presence in the natural bodybuilding community. This coconut and chocolate flavored vegan smoothie is just the kind of dietary nutrition needed to promote a trim fit figure while...
Ultra Thick Bodybuilding Shake
This is the ultimate thick smoothie. If you want a shake you have to eat with a spoon give this one a try. It’s got a lot of protein and calories making it great...
Tropical Strength Smoothie Recipe
This smoothie is based around tropical fruits. Imagine showing off your muscle gains while drinking one of these on a beach on a Pacific island. It’s especially great for cooling down on a hot...
The Most Basic Smoothie Recipe
The most basic smoothie recipe ever is based off two ingredients: bananas and strawberries. It is a classic combination which results in a delicious taste. From Smoothie King to Jamba Juice to locally owned...
Strength or hypertrophy First?
When I first started lifting weights I basically wanted to get bigger and stronger. I thought the two were interchangeable. The truth is working towards strength does not always mean you will gain large...
Starting Strength Fitness Program
Starting Strength is a book and fitness program written by strength coach and former powerlifter Mark Rippetoe. It is the best beginner program for building strength. The focus is on compound barbell lifts and...
How to Make a Great Smoothie
Adding smoothies to your diet will save you time and money while helping develop a healthy a fit lifestyle. They’re quick, they’re easy, they’re delicious and best of all they are packed with health!...
Green Smoothie Health Benefits
Our bodies take a lot of abuse. You owe it to your body to incorporate healthy green smoothies into your diet. The health benefits of green smoothies can become an essential part of your...
Chocolate Peanut Butter Keto Shake
Finding good shakes can be hard for those on a ketogenic low-carb high-fat diet. Fruit is made up mostly of carbohydrates. Luckily nut butters and protein powders are flavorful enough that delicious shakes full...