Monthly Archive: March 2015

Oats 0

Oat Comparison Guide

Oats or Oatmeals can add thickness, calories, protein and iron to your smoothies. They are a great way to make sure your smoothie or shake has a lot of substance. There are a few...

Blueberries and Raspberries 7

1000 Calorie Protein Smoothie Recipe

This super filling smoothie is packed with protein and calories making sure you hit your daily goals. It is focused on protein and good taste. Eating more than your daily TDEE is easy when...