High Protein Mango Lassi Recipe
Lassi is an Indian yogurt desert. It is a mixture of yogurt, spices and fruit. Mango flavored lassi is one of the most common sweet varieties of lassi. It is commonly made with yogurt,...
Monthly Archive: July 2015
TDEE and BMR Calculator
Enter Your Information: Male Female Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
How to Lose Fat Without Losing Muscle
If you want to lose weight you must consume less calories than your body burns. Matter cannot be created without energy. That is a law of physics. A diet which claims you will lose...
Milk Alternatives Compared
Whole milk is a great way to drink a bunch of extra calories and protein. In fact there are whole diets based around drinking a gallon of milk a day (GOMAD). While cow milk...