Drink Smoothies, Gain Muscle
For all the cookie monsters out there, looking to grow into a muscle monster, try this oatmeal cookie protein shake. Oatmeal cookies are packed with refined sugar and artery clogging butter. Once you remove...
Scientists at Australia’s Commonwealth Scientific and Industrial Research Organisation (CSIRO) claim to have found a cure for hangovers. The study found that drinking pear juice before getting drunk helped prevent hangovers. Pears seem to...
Oh boy, here’s a sweet one for you. This is the kind of protein shake you use as a dessert substitute. It’s a great meal replacement, especially for those with a sweet tooth. If...
Ice Cream Fitness is a bodybuilding style fitness program based on compound lifts along with accessory lifts. It is an effective weight training program for novice muscle and strength building. The ice cream fitness...
If you like iced coffee ‘frappuccino’ style drinks, save some money and make your own. Doing so will allow you to add protein and skip the corn syrup you might find in other iced...
