Smoothie Apps
Two new additions to the Smoothie Gains site: First, a searchable fitness progress page where you can find weight loss and weight gain progress photos based on sex, age, height and weight. It’s useful...
Monthly Archive: September 2015
Low Glycaemic Index Fruit Smoothie Recipe
A food’s Glycemic Index (GI) is how high the food raises blood sugar levels. The average is around 56-69, foods with a GI over this amount are considered high sugar foods and those lower...
Banana Nutrition Facts
Bananas are one of the most common smoothie ingredients. It can actually be hard to find banana free smoothies. They are thicker than many other types of fruit, adding a pleasant texture to the...
Adding Dried Fruit to Smoothies
Dried fruit can be a great addition to even the best smoothie. I have recently been putting in about 4-6 dried dates into my smoothies. The dried dates add a really interesting new flavor...
Cooking Oil Comparison
A bottle of cooking oil stands ready in every kitchen. It is consumed on a daily basis, but which cooking oils are good for us and which are bad for us? Cooking oil is...