Drink Smoothies, Gain Muscle
Here is a good pre-workout smoothie. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. All important factors...
Enter Your Information: Female Male Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
Watermelon is one of the few fruits that is high on the glycemic index. It has a glycemic index of 72. Foods high in glycemic index will quickly spike your blood sugar. This is...
This is raw, vegan, and delicious collared greens smoothie. Collards are one of the healthiest greens you can put into a smoothie. They’ve got more vitamin K and vitamin C than spinach. Collard greens...
Is it a good idea to do dips and pull-ups during the same workout? They are both amazing exercises, but is there a good reason to not do them on the same day? Dips...
I really enjoy coffee flavored drinks and candy. This smoothie has a great banana and coffee flavor mix. I usually drink one of these before going on a day long bicycle ride or a...
