Monthly Archive: March 2016

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Paltrow Smoothie

Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...

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Healthy Fruit Green Smoothie Recipe

Green smoothies are full of vitamins and minerals. This recipe combines fresh spinach, berries and other fruits into a delicious smoothie drink. Not only is this green smoothie super good for your health, it...

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Can I Skip Leg Day To Bicycle?

When I first started lifting weights I had a number of misconceptions about squatting and leg days in general. The biggest of these was the idea that riding a bicycle is equivalent to lifting...

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Creamy Strawberry Smoothie Recipe

This is a high calorie smoothie recipe that is similar to strawberry ice cream in flavor, though not as sweet. Most of the calories come from the heavy cream, which is also true of...

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Mango Blueberry Protein Smoothie

Check out this mango and blueberry smoothie. It’s got a great amount of protein. It’s also a high calorie smoothie great for gaining weight and muscle. It comes in at just under 1000 calories,...

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Using Static Holds to Improve Deadlift Grip

If you deadlift on a regular basis (you probably should be deadlifting on a regular basis) you will eventually get to a weight where your grip starts to be the point of failure in...

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Smoothie King Vegan Mango Kale Recipe

Smoothie King is a smoothie chain targeting the health conscious crowd. One of their popular smoothies is the vegan mango kale smoothie. The ingredients are SunwarriorĀ® Raw Plant-Based Protein, Kale, Mango Juice Blend, Bananas,...

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Leg Extensions Arn’t Worth It

Most gyms have a leg extension machine, and most leg extension machines have their faithful users who come in and risk tearing their knees apart for the sake of working on their quadriceps. The...

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Simple Green Smoothie Recipe

Green smoothies have a ton of great health benefits. The truth is, most of us do not consume enough leafy greens in our diets. Green smoothies solve this problem by combining delicious, vitamin filled...