A List of the Highest Calorie Fruits
Fruits are an amazing thing. They are packed with vitamins, fiber, antioxidants, and tons of incredible nutrients. Most people do not get enough fruits and veggies in their diet. That is one reason that...
Monthly Archive: April 2016
Raspberry Orange Summer Smoothie Recipe
This is a refreshing raspberry and orange smoothie. It’s great in the summer when you want something flavorful but not too heavy to treat yourself with. Raspberries are one of the healthiest fruits. They’re...
Fresh Cantaloupe Smoothie Recipe
Like all melons, cantaloupe is a cool refreshing fruit. It’s great in the summer as a snack or the base of a lighter meal. On hot summer days I like my smoothies to be...
Low Calorie Super Food Smoothie
So I am currently on a cut. It sucks. Losing weight is a pain in the butt. Bulks are easy, cuts are hard.No one enjoys feeling hungry. But, summer is right around the corner...
A Better Protein Shake
Protein powder and water can be pretty gross. I would at very least add a banana. He’s a protein smoothie recipe that uses some of my favorite ingredients and just tastes infinity better than...
Cutting v Dieting
Cutting and dieting are both concerned with losing weight. However, they are different in their goals and methods. Cutting weight is not the same thing as dieting. If you are interested in fitness you...
Extra Chocolaty Chocolate Protein Shake Recipe
Yesterday, I was craving chocolate after the gym. I could have just made a regular protein shake with either milk or water and a scoop of chocolate protein powder, but I wanted something more....