Monthly Archive: June 2016

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Thick and Tasty High Protein Milkshake Recipe

This high-protein milkshake is great for those on a diet. It’s thick and sweet just like you might find at your favorite burger joint, but it’s actually healthy for you. It’s packed full of...

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Low Calorie Keto Protein Smoothie

This is a protein shake made for the keto diet. It is low in calories and low in carbs. The taste is a refreshing minty chocolate. Ingredients: 1 Cup Cashew Milk, Unsweetened 1 Scoop...

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Simple and Good High-Protein Smoothie Recipe

A good high-protein smoothie does not need to be overly complicated. This smoothie recipe has only four ingredients, but it amounts to over 10 grams of protein for every 100 calories. That ratio is...

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How to Freeze Bananas

Bananas are a first-rate smoothie ingredient. They are also kick-ass for baking. Banana bread anyone? Freezing a banana is a great idea if the banana is about to go bad or if you simply...

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High Protein Yummy Soy Smoothie

This is a great smoothie for vegans and non-vegans alike. I know tofu seems like a weird ingredient to add to a smoothie, but it actually works really well, and tofu has a good...

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Why Do Modern Bodybuilders Have Huge Bellies

Bodybuilding has come a long way in terms of muscle size in the last 50 years. Modern day bodybuilders look absolutely massive compared to bodybuilders of the past. Part of this comes from new...

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Broccoli Spinach Avocado + More Green Smoothie Recipe

Combine these awesome green super-foods into an amazing super green smoothie. It’s packed full of health benefits. The list of antioxidants, vitamins, minerals, fiber and other nutrients in these ingredients is too long to...

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Red Smoothie Recipe

This is a very red smoothie recipe. The beets can be either cooked or raw. If you are using cooked beets make sure that they are no longer warm. The result is a beautiful...

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The Rainbow Diet

The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...

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What is Hypertrophy?

Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...