Protein Power Green Smoothie Recipe
This is a powerful green smoothie recipe with more protein than most. This all natural protein will give you a special boost of power. Feeding your muscles will make you stronger and leaner. This...
Monthly Archive: July 2016
The Problem With Huge Trap Muscles
I was originally going to call this post “the one muscle bodybuilders hate.” But that would just be a click-bait title. Trapazoid muscles are great, they make you look super strong and look especially...
Bruising/Bleeding Shins While Deadlifting
Do you get bruises, scratches or even bleeding on your shins when you deadlift? Don’t worry too much about it if you do. Proper deadlift form says that you should keep the bar as...
Healthy Peach Smoothie Recipe
Summer is the season for stone fruit such as peaches, nectarines and apricots. These fruits on ripe and cheap. They make a great addition to many smoothie recipes. This peach smoothie recipe is great...
A Tasty Protein Shake I Just Made
Here’s a protein shake I just made after coming home from the gym. I used ingredients that I happen to have laying around and didn’t really plan the shake. I wasn’t sure if adding...
Ten Different Protein Smoothies
Protein smoothies and shakes are a leading tool for a healthy diet. Your muscles need protein, not just to grow, but simply to exist. Without protein in your diet your muscles would whither away....
Nectarine Yogurt Smoothie
A simple smoothie with a lot of protein, which does not use any protein powder. The protein in this smoothie comes from the Greek yogurt. The taste is similar to a fruity yogurt drink...
Before Bed, Mango Protein Smoothie
This protein shake is great when you are heading to bed. Casein protein is a type of protein which is absorbed more slowly than whey protein. This makes it ideal for your last meal...