Drink Smoothies, Gain Muscle
Flaxseed meal, (sometimes called linseed meal) is an all natural “meal” that I add to pretty much every smoothie I make. Unsurprisingly, flaxseed is the seed of the flax plant. Flaxseed meal is just...
The skinny-fat body-type is unattractive and surprisingly unhealthy. So what does a skinny-fat person look like? The main characteristic of a skinny-fat body is low muscle mass, skinny in most places (such as the...
Spinach and kale are combined in this smoothie for a power punch of nutrition. Protein powder, hemp hearts and soy milk all add a ton of protein. The banana and peanut butter add an...
