Drink Smoothies, Gain Muscle
Listening to music while going to the gym is a great idea. Most gyms have a speaker system going, but people usually bring in their own music device and listen to their headphones. I...
To gain weight and gain muscle you must eat more food than your body would normally require to sustain itself. It’s a fact. To grow, you must consume more energy than you need. This...
This is a delicious smoothie I foolishly made in the middle of winter. I mean, it tastes great, but because I used frozen fruit, the smoothie is cold. It’s like eating ice cream in...
