Prevent Injury When Using A Punching Bag
I recently joined a new gym. It’s an old-school neighborhood gym. It’s got some squat racks, some old machines, a lot of iron weights. It’s got enough cardio machines to keep folks from complaining....
Monthly Archive: May 2017
What Causes Skinny Fat Body Types? [Infographic]
A skinny fat body is one that has no muscle. It looks skinny at first, but usually has a belly of fat. A skinny fat body can be just as unhealthy as an obese...
Is It Possible To Build Muscle On A Vegan Diet
A vegan is someone who does not consume animal products. Think of vegans as hardcore vegetarians. Vegans do not eat meat, but they also avoid milk, cheese and other animal products. A vegan consumes...
The Low Down On Smoothie King Smoothies (Their Secrets Revealed)
Smoothie King is a popular smoothie place. Their first smoothie bar was created in 1973, and since then they have spread to many locations. Smoothie King prides itself on the healthiness of their smoothies....