Monthly Archive: May 2017

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Prevent Injury When Using A Punching Bag

I recently joined a new gym. It’s an old-school neighborhood gym. It’s got some squat racks, some old machines, a lot of iron weights. It’s got enough cardio machines to keep folks from complaining....


Is It Possible To Build Muscle On A Vegan Diet

A vegan is someone who does not consume animal products. Think of vegans as hardcore vegetarians. Vegans do not eat meat, but they also avoid milk, cheese and other animal products. A vegan consumes...