Homemade Vegan Gainer Shake Recipe
Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....
Monthly Archive: June 2017
My Secret Source For Getting Cheap Frozen Fruit
If you drink a lot of smoothies, you need to find a cheap source of frozen fruit. I am always checking the prices of my smoothie staples such as bananas. Frozen berries are a...
Green Smoothie With Orange Recipe
This is a filling green smoothie recipe with a taste of orange. It uses whole oranges, so you get all the benefits or eating whole fruit, but you can use orange juice instead, if...
Chuck Taylor Weightlifting Shoes – Lift Smart
Go into the squat rack section of any large gym and you will notice a single brand that the majority of the lifters will be wearing: Converse Chuck Taylor All Stars. These classic shoes...
Is Watermelon Fattening? What You Need To Know To Diet Smart
No other fruit says summer quite like a juicy watermelon. These sweet fruits are a popular treat during barbecues and picnics. But how much watermelon is safe to eat? Is watermelon fattening? Will watermelon...
Why You Should Be Adding Oatmeal To Your Smoothies
I’ve been drinking smoothies for many years. But I never heard of adding oats or oatmeal to a smoothie until I began to lift weights and build muscle. Adding oats to a a protein...
4 Great Reasons Why You Should Be Adding Bananas To Your Smoothies
Bananas are the best selling fruit in America in terms of weight (they are third best in terms of cost). There’s a lot of reasons why bananas are so popular. They are easy to...
Designer Protein Sunshine Protein Review
I just bought a tub of Sunshine Protein Powder, made by Designer Protein. I’ve used it in a few different smoothies and have researched the ingredients. Overall I am very happy with this vegan...