Barbell Versus Dumbbell Bench Press
The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...
Monthly Archive: August 2017
An Honest Odwalla Protein Shake Review
Odwalla began as a small, organic orange juice stand run by three hippies in California. With their orange juice success they moved on to producing juices and smoothies from whatever fruits were in season....
The Gains-Fairy Is Real – Why Sleep Is Important For Muscle Gain
The gains-fairy is the cousin of the tooth-fairy. The gains-fairy is a mythical creature that visits good gym-bros while they are sleeping. She brings with her gains and protects these gym-bros from evil gains...