Monthly Archive: April 2018


Blueberry Avocado Smoothie

This is a great blueberry and avocado smoothie recipe. It’s not too sweet and is great for anyone watching the amount of sugar they eat. It’s got a good mix of protiens, fats and...


Weightlifting With A Heart Murmur

A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....