Drink Smoothies, Gain Muscle
If you are taking warfarin or any other anticoagulant medication, it’s important to be mindful of your diet and potential interactions with certain foods or beverages. Warfarin works by interfering with the blood-clotting process,...
Are you looking for a delicious and nutritious way to lower your cholesterol levels? Look no further than the power of smoothies! Packed with vitamins, minerals, and fiber, these refreshing beverages can be a...
When it comes to maintaining optimal testosterone levels, nutrition plays a crucial role. Testosterone, a hormone primarily associated with muscle growth, energy, and overall well-being, can be naturally boosted through a healthy diet. One...
Are you tired of struggling to gain weight? Do you find it challenging to consume enough calories in your daily diet? If you’re looking for a delicious and nutritious way to pack on some...
This is a great tasting and healthy green smoothie recipe that I love to drink for brunch. It’s got a sweet and fruity taste with a hint of wheat grass flavoring. The strawberries and...
A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...
“The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could be prevented.”...
This is a crazy smoothie recipe that one of our readers sent us. Try it and post a comment letting us know what you think. Ingredients: 2 Tsp Xanthan Gum 2 Cup Aloe Vera...
This is a great blueberry and avocado smoothie recipe. It’s not too sweet and is great for anyone watching the amount of sugar they eat. It’s got a good mix of protiens, fats and...
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...