Why Women Gainers Should Avoid GOMAD
Being a woman and attempting to gain weight is hard. It’s even more difficult when it seems like everyone on the Internet is telling you to drink a gallon of milk a day (GOMAD)....
Category: Fitness
Answered: Why Can’t I Gain Weight?
Being too thin is hard. It seems like everyone is worried about gaining too much weight. It’s hard to be skinny in a world where everyone is eating fat-free foods, going on diets, doing...
Barbell Versus Dumbbell Bench Press
The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...
The Gains-Fairy Is Real – Why Sleep Is Important For Muscle Gain
The gains-fairy is the cousin of the tooth-fairy. The gains-fairy is a mythical creature that visits good gym-bros while they are sleeping. She brings with her gains and protects these gym-bros from evil gains...
Chuck Taylor Weightlifting Shoes – Lift Smart
Go into the squat rack section of any large gym and you will notice a single brand that the majority of the lifters will be wearing: Converse Chuck Taylor All Stars. These classic shoes...
Prevent Injury When Using A Punching Bag
I recently joined a new gym. It’s an old-school neighborhood gym. It’s got some squat racks, some old machines, a lot of iron weights. It’s got enough cardio machines to keep folks from complaining....
What Causes Skinny Fat Body Types? [Infographic]
A skinny fat body is one that has no muscle. It looks skinny at first, but usually has a belly of fat. A skinny fat body can be just as unhealthy as an obese...
Is It Possible To Build Muscle On A Vegan Diet
A vegan is someone who does not consume animal products. Think of vegans as hardcore vegetarians. Vegans do not eat meat, but they also avoid milk, cheese and other animal products. A vegan consumes...
Great Gifts for Bodybuilders and Weight Lifters
Bodybuilding is an addictive sport. Even casual weight lifting can be habit-forming. If you are looking for a gift for a bodybuilder or weight lifter in your life, check out this list. It’s got...
How To Gain Weight
Weight Gain Science Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat...