Category: Smoothie Tips

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Cheaper and Better Shakeology Alternative

Shakeology is a hip, cool meal replacement formula. It’s been heavily marketed and has become very popular. The important thing to know is that the ingredients of Shakeology are pretty similar to a number...

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An Introduction To Kefir Smoothies

Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...

Arnold Schwarzenegger Drinking 0

A Healthy GOMAD Alternative

Drinking a gallon of milk a day (GOMAD) is a weight-gain diet that was popularized by Mark Rippetoe in his famous book, Starting Strength. The idea is that along with your regular diet, you...

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Reusable Metal Smoothie Straw Review

It’s funny, when I think about the drinking straw, I’m kind of amazed that someone thought to create something like that. OK, most likely humans used straws by finding reeds or grass or whatever...

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Is Creatine Vegan?

Creatine is a naturally occurring organic acid (similar to amino acids). It is created by the human body and by the bodies of other animals. This means that creatine in nature is not vegan....