Category: Smoothie Tips

Shakeology packet 0

Cheaper and Better Shakeology Alternative

Shakeology is a hip, cool meal replacement formula. It’s been heavily marketed and has become very popular. The important thing to know is that the ingredients of Shakeology are pretty similar to a number...

Kefir bottle 0

An Introduction To Kefir Smoothies

Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...

Arnold Schwarzenegger Drinking 0

A Healthy GOMAD Alternative

Drinking a gallon of milk a day (GOMAD) is a weight-gain diet that was popularized by Mark Rippetoe in his famous book, Starting Strength. The idea is that along with your regular diet, you...