Dried Dates + Vitamix = Heaven In My Mouth
I fairly recently went all out and got a fancy Vitamix 5300 blender. It’s great and actually kind of intimidating in how massive it is and how powerful the motor is. The thing can...
Category: Smoothie Tips
Worst Smoothie Ingredients
Generally speaking a smoothie is a healthy meal or snack. A smoothie is made out of whole foods and usually contains fruits and vegetables, two things many individuals do not get enough of in...
Different Types of Protein Powder
Protein powders are popular because they are an efficient way of getting a large amount of protein in your diet. Protein powders are convenient, dynamic, cheap, and healthy. How to choose the right protein...
High Protein Smoothie Ingredients Other Than Protein Powder
Whey protein powder is a great way to get an increase in your total daily protein intake. It is actually a really good value in terms of money spent for the amount of protein...
Whats the Best Green for Green Smoothies?
Fact: We can all use more leafy greens in our diets. Leafy greens — ranging from spinach to kale — are one of the most nutritious food sources in the world. The concentration of...
Banana Nutrition Facts
Bananas are one of the most common smoothie ingredients. It can actually be hard to find banana free smoothies. Continue reading these banana nutrition facts to understand why bananas are great smoothie ingredients and...
Adding Dried Fruit to Smoothies
Dried fruit can be a great addition to even the best smoothie. I have recently been putting in about 4-6 dried dates into my smoothies. The dried dates add a really interesting new flavor...
Cooking Oil Comparison
A bottle of cooking oil stands ready in every kitchen. It is consumed on a daily basis, but which cooking oils are good for us and which are bad for us? Cooking oil is...
Milk Alternatives Compared
Whole milk is a great way to drink a bunch of extra calories and protein. In fact there are whole diets based around drinking a gallon of milk a day (GOMAD). While cow milk...
Top Ten Smoothie Ingredients for Muscle Growth
Muscle building smoothies and protein shakes are a great way of getting the strong, sexy body you desire. They are a nutritious, calorie and protein rich way of meeting your diet goals. Adding the...