Blueberry Avocado Smoothie
This is a great blueberry and avocado smoothie recipe. It’s not too sweet and is great for anyone watching the amount of sugar they eat. It’s got a good mix of protiens, fats and...
Tagged: Banana
Why A Smoothie is a Great Post Workout Meal
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...
Banana Strawberry Kombucha Smoothie
One of the very first smoothie recipes I fell in love with was the classic banana and strawberry smoothie. This is still one of my favorite food combinations of all time. I’m obviously not...
The Best Datorade Recipe
Datorade is a date based blended drink meant to give a boost of energy and hydration. You know how Gatorade is marketed as a sports drink? Datorade is the natural, homemade alternative. There are...
Mint Banana Smoothie Recipe
A minty fresh, sweet banana and mint smoothie. We also throw in a little bit of flaxseed for some extra nutritional value. Ingredients: 1 Cup Almond Milk 2 Frozen Bananas 1 Tbsp Flaxseed Meal...
Peach Yogurt Smoothie Recipe
This is a great tasting peach-yogurt smoothie. Ingredients: 1 Cup Greek Yogurt 1 Banana 2 Frozen Peaches 1/2 Cup Milk – Whole 1/2 Tsp Cinnamon Directions: If freezing the peaches yourself, be sure to...
Maca Almond Kefir Smoothie
Maca is a superfood rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. This is a satisfying smoothie full of probiotics and nourishment. Ingredients: 1 Frozen Banana 1 Cup Kefir – full fat...
Gainit Blueberry, Banana and Almond Butter Shake
This is a delicious smoothie I foolishly made in the middle of winter. I mean, it tastes great, but because I used frozen fruit, the smoothie is cold. It’s like eating ice cream in...
Vitamin Fruit Smoothie Recipe
Fruit is good for you. It’s packed with vitamins, antioxidants, and fiber. It also tastes amazing! This fruit smoothie recipe is great as a quick snack, a refreshing dessert or even as a meal...
Healthy Protein Smoothie Recipe
You are drinking protein smoothies or protein shakes because you care about your health. You likely want to get stronger, more athletic and better looking. That’s fantastic. But just because something has a lot...