Simple Banana Date Raw Vegan High Calorie Smoothie
This is another high-carb low-fat vegan smoothie. I always find it next to impossible to eat a lot of fruit in a single sitting. I just start to feel full after my third banana,...
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1000 Calorie High Carb Low Fat Vegan Smoothie Recipe
Ever hear of people who eat 30 bananas a day? Well, they are out there and they are true believers. Just like the gallon of milk a day diet, the 30 bananas a day...
Vegan Bodybuilding Protein Shake
Vegan athletes have been a strong presence in the natural bodybuilding community. This coconut and chocolate flavored vegan smoothie is just the kind of dietary nutrition needed to promote a trim fit figure while...
The 10 Healthiest Smoothie Ingredients: Power Up Your Smoothies
Smoothies – they’re not just a delicious blend of flavors; they’re your secret weapon for a healthy and vibrant life! 🌟 Whether you’re a fitness fanatic, a busy bee, or just someone who loves...
Revitalize Your Digestion with Pear and Beetroot Colon Cleansing Smoothie
Give your digestive system a refreshing reset with this invigorating pear and beetroot colon cleansing smoothie. Whether you’ve indulged a bit too much or simply want to promote regular colon health, this smoothie is...
Are Protein Smoothies Good For You?
What Are Protein Smoothies? A protein smoothie is a delicious and versatile concoction that goes beyond the standard fruit and vegetable blend. It is specifically designed to incorporate high-protein ingredients, often featuring protein powder...
Is Whey Protein Good for You?
Whey protein is a popular dietary supplement that has gained significant attention in recent years, particularly among fitness enthusiasts and athletes. It is derived from milk and is considered a complete protein, meaning it...
6 Introductory Smoothie Recipes for Weight Gain
Are you tired of struggling to gain weight? Do you find it challenging to consume enough calories in your daily diet? If you’re looking for a delicious and nutritious way to pack on some...
Honey In Smoothies For Extra Calories And Flavor
Should you add honey to your smoothies? If you want some extra sweetness or some added calories honey can be great. Honey is a natural sweetener and contains various vitamins, minerals, and antioxidants. It...
Nutrition of Different Yogurt Types
It’s difficult to figure out what the best type of yogurt is. Stores used to only carry “yogurt”. They only had a few brands like Yoplait and Dannon, and the only real difference between...