Drink Smoothies, Gain Muscle
“The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could be prevented.”...
A good homemade weight gain protein powder is always going to be better than even the best commercial weight gain powder. The reason is that a homemade gainer powder has the exact nutritional value...
Peanut butter and almond butter are common smoothie ingredients, especially for those people looking for a healthy source of fat. Even more common than nut butters are fruits. Almost every smoothie recipe has a...
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...
Gaia Herb’s Golden Milk is a nutritional supplement created from a traditional Ayurvedic recipe. The recipe has been used to strengthen the mind and the body and is drank daily by practitioners of Ayurveda....
Odwalla began as a small, organic orange juice stand run by three hippies in California. With their orange juice success they moved on to producing juices and smoothies from whatever fruits were in season....
I’m a big fan of Odwalla’s Original Superfood. Drinking these smoothies was my first introduction to a good tasting green smoothie. I would buy them from the grocery store long before I started making...
I first heard of spiritulina years ago when I tried Odwalla’s Original Superfood. This is a pre-made green smoothie found in many grocery stores. It tasted good and had a lot of health claims...
I’ve been drinking smoothies for many years. But I never heard of adding oats or oatmeal to a smoothie until I began to lift weights and build muscle. Adding oats to a a protein...
I just bought a tub of Sunshine Protein Powder, made by Designer Protein. I’ve used it in a few different smoothies and have researched the ingredients. Overall I am very happy with this vegan...