Mega-Calorie Shake for Huge Gains


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7 Responses

  1. Walls says:

    There isn’t oatmeal anywhere on earth that has 400+ calories in 1 an a half cups.

  2. Junior says:

    I love this website <3 (.Y.)

  3. Evan says:

    You don’t jave to use a grinder to pre bled the oatmeal, just put it in the blender first, blend it, then add other ingredients. Great recipe! Such bulk!

  4. Mr tone says:

    I’m drinking 2 dirty bulk shakes a day.. 1 morning & 1 before bed.. That’s 4000 Calories a day & just about manage 2 meals in between. . Wicked.. I squat.. bench.. do the 5×5 routine 2 times aweek.. I enjoyed it all & results.. Thank u home made smoothies & 5×5 weights

    • Zak says:

      I’m about to start the 5×5 program as well. God willing I will succeed by doing something similar to what you did.

  5. Bribei says:

    Add 2 raw eggs

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