Smoothie Gains Blog

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Arnold Schwarzenegger’s Tattoos

Arnold Schwarzenegger is well known for indulging in some bad boy behavior. He has a love of cigars, hummers, and tanks. Though he was the governor of California, Arnold flaunted the law by owning...

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Top Six Smoothies for Runners

A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...

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Kale, Lemon, Blueberry Smoothie Recipe

This is a super healthy smoothie recipe packed with some amazing ingredients. This recipe is especially great for those people who find most smoothies to be too sweet. Ingredients: 3 Cup Kale 4 Tbsp...