Nutrition of Different Yogurt Types – Most Protein?
It’s difficult to figure out what the best type of yogurt is. Stores used to only carry “yogurt”. They only had a few brands like Yoplait and Dannon, and the only real difference between...
Category: Smoothie Tips
Extra Virgin Versus Pure Olive Oil In Smoothies?
Adding olive oil is a popular way to add more calories to a smoothie. A table spoon of most cooking oils has around 120 calories, and olive oil is one of the healthiest types...
Where To Buy Bee Pollen? Where To Buy The Best Bee Pollen At The Lowest Prices
Bee pollen is one of nature’s hidden super foods. While honey is popular and sold in every grocery store, bee pollen can be hard to find. Even worse, a lot of the bee pollen...
7 Anti-Cancer Smoothie Recipes (Backed By Science)
“The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could be prevented.”...
The Best Type Of Coconut Oil For Healthy Weight Gain Smoothies
There’s a bunch of different cooking oils that people often add to their smoothies. These oils are added to make the smoothies have more calories or to make the smoothies have a higher concentration...
The Best Homemade Weight Gain Powder Ingredients
A good homemade weight gain protein powder is always going to be better than even the best commercial weight gain powder. The reason is that a homemade gainer powder has the exact nutritional value...
Trail Mix Smoothie Recipe (Can You Add Trail Mix To A Smoothie?)
Peanut butter and almond butter are common smoothie ingredients, especially for those people looking for a healthy source of fat. Even more common than nut butters are fruits. Almost every smoothie recipe has a...
Is It Safe To Add Egg Whites To A Protein Shake Or Smoothie?
Eggs are one of the best sources of protein. They are an amazing food and contain a ton of great nutritional value. A single egg contains 78 calories, 6 grams of protein, 5 grams...
Can You Use Whole Pomegranate Seeds In A Smoothie?
Pomegranate is a fruit which originated in the Middle East. Today it is popularly grown in the United States and is often available in grocery stores. Pomegranate juice is also popular due to the...
Adding Boba To A Smoothie
Boba tea, also known as bubble tea is a popular Asian dessert drink. The main feature of this drink are the tapioca balls found at the bottom of the glass, which are usually drank...