Smoothie Gains Blog

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The Best Pants For Deadlifting

When you deadlift, the closer the bar is to your shins the better. This improves the amount of weight you can lift and helps prevent injury. The problem with keeping the bar too close...

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Another Homemade Gainer Recipe

That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...

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Statistics For The Top /r/Brogress/ Posts

/r/Brogress/ is a Reddit community (a “subreddit”) focused on showing off physical improvements to one’s body. You can think of is as a forum for posting fitness progress pictures, but instead of focusing on...

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Why Women Gainers Should Avoid GOMAD

Being a woman and attempting to gain weight is hard. It’s even more difficult when it seems like everyone on the Internet is telling you to drink a gallon of milk a day (GOMAD)....