Smoothie Gains Blog

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How To Slow Down Your Metabolism Rate

Your metabolism, or metabolic rate, is how quickly your body breaks down and uses up energy you get from calories. Some people can eat a ton of food and never gain weight. The reason...

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The Best Pants For Deadlifting

When you deadlift, the closer the bar is to your shins the better. This improves the amount of weight you can lift and helps prevent injury. The problem with keeping the bar too close...

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How To Make Your Own Weight Gain Powder (It’s Easy!)

Weight gain powders have two main ingredients: protein and calories. That’s it. Everything else is just flavor, or preservatives, or vitamins/minerals. But those are all extras. The only thing a gainer powder needs is...

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Another Homemade Gainer Recipe

That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...