Smoothie Gains Blog

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Blueberry Avocado Smoothie

This is a great blueberry and avocado smoothie recipe. It’s not too sweet and is great for anyone watching the amount of sugar they eat. It’s got a good mix of protiens, fats and...

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SANS Vacuum Water Bottle Review

About a month ago I got a new SANS water bottle. For those of you who do not know, SANS makes vacuum pump water bottles. I’ll explain in more detail how this works, but...

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Best Chalk Balls For Weight Lifting

Chalk Ball Brand Why Buy It Cool Stuff Chalk Bag And Ball Comes With A Chalk Bag Primo Chalk More Than Just Magnesium Carbonate Chalkness Monster High Quality Magnesium Carbonate Z-Athletic Chalk One Of...

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How To Slow Down Your Metabolism Rate

Your metabolism, or metabolic rate, is how quickly your body breaks down and uses up energy you get from calories. Some people can eat a ton of food and never gain weight. The reason...