Anti-Constipation Smoothie Recipe
If you are bulking or trying to consume a lot of protein you are probably eating a lot of meat. You might also be taking certain supplements or maybe your diet is just low...
Monthly Archive: February 2016
This 17 Year Old Girl is Stronger Than You
Lee Winroth, a 17-year-old girl weighs in at 158lbs (72kg) and deadlifts almost 420lbs (190kg). I have no idea how long she has been training, but to be able to deadlift that much at...
Coconut Strawberry Smoothie Recipe
Sweet, creamy and smooth; this coconut strawberry smoothie recipe is delicious. It’s also vegan and works great as a healthy protein shake. Ingredients: 1 Cup Frozen Strawberries 2 Bananas 3 Tbsp Coconut Cream 1...
Blueberry Froyo Smoothie Recipe
This is a smoothie which resembles blueberry frozen yogurt in flavor. Unlike frozen yogurt it does not contain any processed sugar. It has about 21 grams of protein and is a god shake for...
Caffeine in a Coffee Vs. Espresso
Espresso has a reputation for having a high caffeine content, higher than regular drip coffee. The truth is it does, but not exactly how you might expect. Caffeine content of coffee and espresso depends...
Morning Mocha Smoothie Recipe
When you are feeling rushed in the morning but still need something in your belly to get your through the first few hours of the day, try this quick and easy mocha smoothie recipe....
The Best Bicycling and Endurance Sports Smoothies
Cycling is an excellent form of exercise. It is a steady form of cardio which builds endurance and is also gentle on the joints. For cyclists, everyday is leg day. Like all endurance athletes,...
Paradise Smoothie Recipe
This tropical smoothie is great for when you need a boost of energy or just want something delicious to enjoy while you lounge in the sun. It actually works really well after a hard...
Chocolate Raspberry Keto Bomb Smoothie Recipe
This Keto friendly smoothie recipe is packed with healthy fat and is low in carbs. It is a creamy dark chocolate flavor with some raspberry added to stimulate your taste buds. Using your blender...
Valentines Day Blueberry Chocolate Smoothie
Well, Valentine’s Day is tomorrow, and that means cup cakes, cakes, chocolates, and other sweets, right? But if you are on a diet or trying to stay healthy, none of that is an option....