Lupini Beans Hummus and Smoothie Recipes
Lupini beans, also known as lupin beans or lupins, are a type of legume that belong to the Lupinus genus. They are native to the Mediterranean region but are now cultivated in many parts...
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Honey In Smoothies For Extra Calories And Flavor
Should you add honey to your smoothies? If you want some extra sweetness or some added calories honey can be great. Honey is a natural sweetener and contains various vitamins, minerals, and antioxidants. It...
Weight Lifting With Aortic Aneurysm or Aortic Stenosis
Weight lifting is a popular form of exercise for people looking to build strength, increase muscle mass, and improve overall fitness. However, for individuals with certain heart conditions such as aortic aneurysm or aortic...
High-protein smoothie recipe with approximately 1500 calories
Here is a high-protein smoothie recipe with approximately 1500 calories: Ingredients: Instructions: This smoothie is high in protein thanks to the protein powder, almonds, and chia seeds. The rolled oats provide additional fiber and...
Cleaning Stains From Your Blender
I have had my Vitamix blender for about eight years now. It continues to work great. I make an average of one smoothie a day, which often includes frozen fruit, ice cubes, nut butters,...
How to avoid coronavirus at the gym
At this point coronavirus (COVID-19) is a global health threat. Thousands have been infected, and the mortality rate is far higher than the regular flu. Does this mean you need to stop going to...
Is Ketchup A Smoothie?
This is an interesting question I ran across the other day. It’s more of an Internet joke, but a lot of people actually stop and think about the question and are not sure of...
Which Noodles/Pasta Has The Most Calories? Which Has The Least Calories?
Noodles are one of the world’s most popular foods. Many ethnic groups have their own take on a classic noodle dish. The most well known include Italian spaghetti, Thai pad thai, and Japanese ramen....
Weightlifting With A Heart Murmur
A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....
Three Types Of Fitness Tattoos That Look Great
A good fitness tattoo is meaningful and looks inspiring. There’s a lot of different tattoo styles out there, and that’s an aesthetic decision you should decide on. The subject matter of the tattoo depends...