Cleaning Stains From Your Blender
I have had my Vitamix blender for about eight years now. It continues to work great. I make an average of one smoothie a day, which often includes frozen fruit, ice cubes, nut butters,...
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How to avoid coronavirus at the gym
At this point coronavirus (COVID-19) is a global health threat. Thousands have been infected, and the mortality rate is far higher than the regular flu. Does this mean you need to stop going to...
Is Ketchup A Smoothie?
This is an interesting question I ran across the other day. It’s more of an Internet joke, but a lot of people actually stop and think about the question and are not sure of...
Which Noodles/Pasta Has The Most Calories? Which Has The Least Calories?
Noodles are one of the world’s most popular foods. Many ethnic groups have their own take on a classic noodle dish. The most well known include Italian spaghetti, Thai pad thai, and Japanese ramen....
Weightlifting With A Heart Murmur
A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....
Three Types Of Fitness Tattoos That Look Great
A good fitness tattoo is meaningful and looks inspiring. There’s a lot of different tattoo styles out there, and that’s an aesthetic decision you should decide on. The subject matter of the tattoo depends...
Going To The Gym After A Tattoo
A tattoo will be visible for the rest of your life. How you care for your new tattoo in the first two weeks is more important than how you care for it in the...
Reddit Shows That You Can Have A High BMI And Still Look Good
A simple and common way to measure obesity is to use the Body Mass Index (BMI). This is a formula based on a persons height and weight to guess at how much body fat...
Statistics For The Top /r/Brogress/ Posts
/r/Brogress/ is a Reddit community (a “subreddit”) focused on showing off physical improvements to one’s body. You can think of is as a forum for posting fitness progress pictures, but instead of focusing on...
Information About The Tops /r/progresspics/ Posts
Reddit’s /r/progresspics/ is a forum dedicated to showing progress made in weight loss and weight gain. Users post before and after photos of themselves. This is usually for weight loss pictures, but there are...