Category: Uncategorized

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New Smoothie Nutrition Game

Check out our new smoothie nutrition game. It’s a simple little game that is also a good way to get yourself familiar with the nutritional value of common smoothie ingredients. You are presented with...

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The Best Probiotic Smoothie Recipes

Probiotics and an important part of a healthy digestive system. The following is a list of my favorite probiotic smoothies. These probiotic smoothie recipes will help keep your digestive system healthy, and are especially...

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Smoothies and Cancer Prevention

The American Cancer Society (ACM) is one of the definitive voices on cancer facts, cancer prevention and cancer survival. One thing that the ACM does is look at scientific studies and provide guidelines on...

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Highest Calorie Beans

Beans are wonderful. They’re a healthy, filling, plant-based food that usually contains a lot of protein. Adding more beans to your diet is a great idea. But different types of beans have different nutritional...

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Boba Milk Tea Nutritional Values

Boba tea is a popular Asian drink characterized by the tapioca balls at the bottom of the glass. These are edible, sweet gel balls that fit into the larger straws that come with boba...

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A List Of The Highest Calorie Vegetables

First off, a disclaimer. Not all of these vegetables would be good in a smoothie. high calorie fruits are usually better tasting in smoothies. But that is no reason not to include these high...

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Bodyweight Fitness Extreme

Bodyweight fitness is a fitness practice that uses almost entirely the weight on ones own body. This includes things like push-ups and pull-ups, but also hand stands and more advanced stuff. Bodyweight fitness does...