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Cleaning Stains From Your Blender

I have had my Vitamix blender for about eight years now. It continues to work great. I make an average of one smoothie a day, which often includes frozen fruit, ice cubes, nut butters,...

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Is Ketchup A Smoothie?

This is an interesting question I ran across the other day. It’s more of an Internet joke, but a lot of people actually stop and think about the question and are not sure of...

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Weightlifting With A Heart Murmur

A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....

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Three Types Of Fitness Tattoos That Look Great

A good fitness tattoo is meaningful and looks inspiring. There’s a lot of different tattoo styles out there, and that’s an aesthetic decision you should decide on. The subject matter of the tattoo depends...