Drink Smoothies, Gain Muscle
Noodles are one of the world’s most popular foods. Many ethnic groups have their own take on a classic noodle dish. The most well known include Italian spaghetti, Thai pad thai, and Japanese ramen....
A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....
A good fitness tattoo is meaningful and looks inspiring. There’s a lot of different tattoo styles out there, and that’s an aesthetic decision you should decide on. The subject matter of the tattoo depends...
A tattoo will be visible for the rest of your life. How you care for your new tattoo in the first two weeks is more important than how you care for it in the...
A simple and common way to measure obesity is to use the Body Mass Index (BMI). This is a formula based on a persons height and weight to guess at how much body fat...
/r/Brogress/ is a Reddit community (a “subreddit”) focused on showing off physical improvements to one’s body. You can think of is as a forum for posting fitness progress pictures, but instead of focusing on...
Reddit’s /r/progresspics/ is a forum dedicated to showing progress made in weight loss and weight gain. Users post before and after photos of themselves. This is usually for weight loss pictures, but there are...
By all accounts Arnold Schwarzenegger is hugely successful. His life began in a rural little village in Austria. One of his most celebrated childhood moments is when his family got a refrigerator. Though he...
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...
I’m sure you’ve heard of military style boot camp workouts. These fitness boot camps style themselves after military boot camps, where participants go through an intense physical training regimen in a short period of...
