Category: Uncategorized

A box of Twinkies 0

Calories: The Only Way To Gain or Lose Weight

In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...

Colorful Foods 0

The Rainbow Diet

The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...

Gwyneth Paltrow 0

Paltrow Smoothie

Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...

close up coffee beans 0

Caffeine in a Coffee Vs. Espresso

Espresso has a reputation for having a high caffeine content, higher than regular drip coffee. The truth is it does, but not exactly how you might expect. Caffeine content of coffee and espresso depends...

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Smoothie Apps

Two new additions to the Smoothie Gains site: First, a searchable fitness progress page where you can find weight loss and weight gain progress photos based on sex, age, height and weight. It’s useful...