Category: Uncategorized

potatoes 0

A List Of The Highest Calorie Vegetables

First off, a disclaimer. Not all of these vegetables would be good in a smoothie. high calorie fruits are usually better tasting in smoothies. But that is no reason not to include these high...

Walking on stairs with dumbbells 0

Bodyweight Fitness Extreme

Bodyweight fitness is a fitness practice that uses almost entirely the weight on ones own body. This includes things like push-ups and pull-ups, but also hand stands and more advanced stuff. Bodyweight fitness does...

A box of Twinkies 0

Calories: The Only Way To Gain or Lose Weight

In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...

Colorful Foods 0

The Rainbow Diet

The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...

Gwyneth Paltrow 0

Paltrow Smoothie

Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...

close up coffee beans 0

Caffeine in a Coffee Vs. Espresso

Espresso has a reputation for having a high caffeine content, higher than regular drip coffee. The truth is it does, but not exactly how you might expect. Caffeine content of coffee and espresso depends...