Drink Smoothies, Gain Muscle
Weight lifting is a popular form of exercise for people looking to build strength, increase muscle mass, and improve overall fitness. However, for individuals with certain heart conditions such as aortic aneurysm or aortic...
Here is a high-protein smoothie recipe with approximately 1500 calories: Ingredients: Instructions: This smoothie is high in protein thanks to the protein powder, almonds, and chia seeds. The rolled oats provide additional fiber and...
I have had my Vitamix blender for about eight years now. It continues to work great. I make an average of one smoothie a day, which often includes frozen fruit, ice cubes, nut butters,...
At this point coronavirus (COVID-19) is a global health threat. Thousands have been infected, and the mortality rate is far higher than the regular flu. Does this mean you need to stop going to...
This is an interesting question I ran across the other day. It’s more of an Internet joke, but a lot of people actually stop and think about the question and are not sure of...
Noodles are one of the world’s most popular foods. Many ethnic groups have their own take on a classic noodle dish. The most well known include Italian spaghetti, Thai pad thai, and Japanese ramen....
A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....
A good fitness tattoo is meaningful and looks inspiring. There’s a lot of different tattoo styles out there, and that’s an aesthetic decision you should decide on. The subject matter of the tattoo depends...
A tattoo will be visible for the rest of your life. How you care for your new tattoo in the first two weeks is more important than how you care for it in the...
A simple and common way to measure obesity is to use the Body Mass Index (BMI). This is a formula based on a persons height and weight to guess at how much body fat...