Honey In Smoothies For Extra Calories And Flavor
Should you add honey to your smoothies? If you want some extra sweetness or some added calories honey can be great.
Honey is a natural sweetener and contains various vitamins, minerals, and antioxidants. It also possesses antibacterial properties and has been used as a remedy for various ailments for centuries. However, it’s important to note that honey is still a form of sugar and should be consumed in moderation, especially if you have specific dietary concerns.
Honey is also high in calories and carbohydrates. This is great if you are trying to gain weight. However, excessive consumption of honey may negatively impact blood sugar levels, particularly for individuals with diabetes or insulin resistance.
If you’re looking to incorporate honey into your smoothies, it’s best to do so sparingly at first. Consider using small amounts to add sweetness and flavor. Alternatively, you can experiment with other natural sweeteners like dates, stevia, or mashed fruits to achieve a similar effect.
Where does honey come from
Honey is naturally created by bees. These little insects use pollen from flowers to create more honey than they need. This honey is then harvested by humans called beekeepers. The honey is processed, packaged, and sold in stores.
Because honey is made from bees, which are animals, it is not vegan. Bees are great little creatures that are usually unharmed in the honey collecting process.