Drink Smoothies, Gain Muscle
Swimming is a popular recreational activity and competitive sport that offers numerous health benefits. It is not only an excellent form of cardiovascular exercise but also provides a full-body workout. One question that often...
At this point coronavirus (COVID-19) is a global health threat. Thousands have been infected, and the mortality rate is far higher than the regular flu. Does this mean you need to stop going to...
A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...
Tennis elbow (lateral epicondylitis) is a painful and often debilitating injury to the forearm. It is caused by repetitive movements of the arm and wrist. As the name suggests, it is common in tennis...
The deadlift is my favorite lift. It works both upper and lower body. It is a natural movement that can come in handy anytime you need to pick something up. Deadlifts are great for...
The deadlift is one of the top weight lifting movements you can make. Most would argue it is the second most important lift, behind the squat. The deadlift is a key lift for powerlifters,...
Doing 100 push ups at once sounds like a big deal, especially to those who are not particularly athletic. And it is a big deal. doing 100 push ups in one set is something...
Stretch marks are scars on the skin. They are caused by the skin stretching and tearing. They are often caused by rapid weight gain. Common times when people get stretch marks are during pregnancy,...
A tattoo will be visible for the rest of your life. How you care for your new tattoo in the first two weeks is more important than how you care for it in the...
Your metabolism, or metabolic rate, is how quickly your body breaks down and uses up energy you get from calories. Some people can eat a ton of food and never gain weight. The reason...
