Category: Fitness

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How To Slow Down Your Metabolism Rate

Your metabolism, or metabolic rate, is how quickly your body breaks down and uses up energy you get from calories. Some people can eat a ton of food and never gain weight. The reason...

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The Best Pants For Deadlifting

When you deadlift, the closer the bar is to your shins the better. This improves the amount of weight you can lift and helps prevent injury. The problem with keeping the bar too close...

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Why Women Gainers Should Avoid GOMAD

Being a woman and attempting to gain weight is hard. It’s even more difficult when it seems like everyone on the Internet is telling you to drink a gallon of milk a day (GOMAD)....

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Answered: Why Can’t I Gain Weight?

Being too thin is hard. It seems like everyone is worried about gaining too much weight. It’s hard to be skinny in a world where everyone is eating fat-free foods, going on diets, doing...

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Barbell Versus Dumbbell Bench Press

The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...

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The Gains-Fairy Is Real

The gains-fairy is the cousin of the tooth-fairy. The gains-fairy is a mythical creature that visits good gym-bros while they are sleeping. She brings with her gains and protects these gym-bros from evil gains...

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Prevent Injury When Using A Punching Bag

I recently joined a new gym. It’s an old-school neighborhood gym. It’s got some squat racks, some old machines, a lot of iron weights. It’s got enough cardio machines to keep folks from complaining....