Category: Fitness

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The Problem With Huge Trap Muscles

I was originally going to call this post “the one muscle bodybuilders hate.” But that would just be a click-bait title. Trapazoid muscles are great, they make you look super strong and look especially...

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What is Hypertrophy?

Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...

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Cutting v Dieting

Cutting and dieting are both concerned with losing weight. However, they are different in their goals and methods. Cutting weight is not the same thing as dieting. If you are interested in fitness you...

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Can I Skip Leg Day To Bicycle?

When I first started lifting weights I had a number of misconceptions about squatting and leg days in general. The biggest of these was the idea that riding a bicycle is equivalent to lifting...

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Leg Extensions Arn’t Worth It

Most gyms have a leg extension machine, and most leg extension machines have their faithful users who come in and risk tearing their knees apart for the sake of working on their quadriceps. The...

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Stronglifts 5×5 Review

StrongLifts 5×5 is the Internet’s most popular fitness program. It is based on previously existing programs, with a few changes. StrongLifts’s popularity is largely due to the large amount of freely accessible information on...