Author: Smoothie Gains

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Arnold Schwarzenegger’s Tattoos

Arnold Schwarzenegger is well known for indulging in some bad boy behavior. He has a love of cigars, hummers, and tanks. Though he was the governor of California, Arnold flaunted the law by owning...

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Top Six Smoothies for Runners

A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...

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Kale, Lemon, Blueberry Smoothie Recipe

This is a super healthy smoothie recipe packed with some amazing ingredients. This recipe is especially great for those people who find most smoothies to be too sweet. Ingredients: 3 Cup Kale 4 Tbsp...

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Coffee Smoothie For Endurance Athletes

Love coffee and endurance exercise? This is the smoothie recipe for you. Whether you are into cycling, marathon running or long distance swimming, you know how important breakfast is. Spending all day participating in...

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Casein Protein Smoothie Recipe

This is a great smoothie recipe that is focused on keeping protein flowing into your muscles all day. Casein is a specific type of protein which is gradually used up by your body. Whey...