Author: Smoothie Gains

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Designer Whey Protein Powder Review

Designer Protein was one of the very first companies to sell pure whey protein directly to consumers. They have been selling protein powders direct to consumers for over two and a half decades and...

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Barbell Versus Dumbbell Bench Press

The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...

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An Honest Odwalla Protein Shake Review

Odwalla began as a small, organic orange juice stand run by three hippies in California. With their orange juice success they moved on to producing juices and smoothies from whatever fruits were in season....

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The Gains-Fairy Is Real

The gains-fairy is the cousin of the tooth-fairy. The gains-fairy is a mythical creature that visits good gym-bros while they are sleeping. She brings with her gains and protects these gym-bros from evil gains...

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New Smoothie Nutrition Game

Check out our new smoothie nutrition game. It’s a simple little game that is also a good way to get yourself familiar with the nutritional value of common smoothie ingredients. You are presented with...

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Homemade Vegan Gainer Shake Recipe

Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....