Drink Smoothies, Gain Muscle
Bananas and strawberries are probably my favorite fruit combination. They compliment each other in a perfect way. This vegan smoothie recipe is low in calories but great tasting. The makeup is mostly fruit, so...
Avoiding whey protein does not mean you have to avoid gains. You can still get a ton of muscle and gain weight without using protein powder. Protein powder may lead to acne and might...
Jon Stoklosa is an inspiring powerlifter. He can lift far more than the average person. What makes his lifting even more impressive is that he has Down syndrome. Down syndrome is caused by a...
TDEE stands for Total Daily Energy Expenditure. It is highly related to your body’s Basal Metabolic Rate (BMR). A person’s TDEE is how much energy they burn though out a day. This depends on...
You probably know that Joe Rogan is a funny guy. He’s a comedian, podcaster and UFC commentator. He’s also a fit individual. He trains like a MMA fighter and seems to be especially fond...
Fact: We can all use more leafy greens in our diets. Leafy greens — ranging from spinach to kale — are one of the most nutritious food sources in the world. The concentration of...
