Protein shake: Water or milk or something else?
You have some protein powder, maybe a banana, ice and some other optional ingredients. Should you use water, milk or something else entirely as the liquid to blend up the shake? The answer, as...
Monthly Archive: May 2015
Protein Smoothie Substitute
I love protein smoothies. They are a huge part of my diet, whether I am bulking or cutting, I will incorporate different shakes into my daily routine. However, there are times when I was...
Strawberry Ice Cream Fitness Shake Recipe
This protein shake is a great substitute for strawberry ice cream. It has a lot of healthy calories great for gaining lean muscle and the fruit combination makes the taste truly delicious. Substituting this...
Basic High-Calorie Shake Recipe
This is a basic high calorie shake in the sense that it uses a lot of the ‘standard’ weight gain foods people often add to smoothies. Oats, milk, peanut butter, protein powder and bananas...
Walnut Muscle Smoothie Recipe
This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...
2000+ Calorie Smoothie Recipe!
This smoothie have over 2000 calories! If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Because this 2000 calorie smoothie has a pretty...
Simple Bulking Smoothie Recipe
This is a simple 5 ingredient bulking smoothie. It’s got a good amount of protein and calories and is quick to make. No need to preblend any oats or anything like that, just stick...