Ten Best 1000 Calorie Smoothie Recipes

Classic Strong man Abe Boshes

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18 Responses

  1. Anonymous says:

    Thank you for these recipes. I tried the first one today. Looking to bulk up!

  2. Valerie says:

    On your 2016 smoothie you have peanut butter. I can’t have peanuts.is there an alyernative to the peanut butter?

  3. Cody says:

    Is there anyway to tell how many ounces I need, in order to get the exact smoothie calorie count?

  4. Kathy says:

    What if your not trying to build muscle mass for exercising what if you just want to gain weight.

    • Smoothie Gains says:

      Gaining weight is easy. Eat more calories than your body uses. If you eat more calories than your body needs you will gain weight, if you eat less you will loose weight. Building muscles takes exercise. If you don’t care about gaining muscle mass, don’t exercise.

      So to gain weight but not muscle, eat more calories but don’t work out.

      Also see:

    • Anonymous says:

      Just drink the smoothie then,you’ll get fat,or gain weight,but muscle is heavier than fat

      • Anonymous says:

        Muscle and fat weigh the same but muscle is leaner!! Therefore takes up less room in the body helping us look “toned” or “sculpted”

  5. Ben says:

    Where do I find these recipes? Want build muscle

  6. James says:

    Would it be best to consume these smoothies Pre or Post work-out?
    For example – I’ve started doing my resistance training in the morning (about 7am) and then my cardio in the evening. Should I get up earlier and consume the “mega shake” before my training or eat a small snack and then consume it after?
    Many thanks

    • Lee massey says:

      Get up drink a protein shake just one scoop before you start working out, then rite after your workout drink your high calorie shake

      • Pdbl says:

        It doesn’t matter when. Your body does not take up the protein immediately so it doesn’t matter.
        You’ll have effect of what you eat/drink the day after. Research has shown it’s great to eat a banana an hour before working out.

  7. Brad says:

    Hi dose anyone know a cheap high calorie shake I could make with peanut Butter

    • meg solly says:

      Peanut butter and soyamilk or low fat cow milk and banana blend it together and drink

  8. Daniel says:

    I really needed this, and plan to add some cool things, fruits, honey, and carb powder, cause protein powder doesn’t help me as much as pure protein, like Serious Mass big bag.

    Thanks a lot!!

  9. Andy says:

    With these shakes especially the 2016 2000 calorie shake can these be made and stored in the fridge till later,just asking as I was thinking of making this to take on my break at work or make the night before and take in the morning