1000 Calorie Protein Smoothie Recipe

Blueberries and Raspberries

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6 Responses

  1. Adam says:

    What measurement does the ‘cup’ equate to?

  2. FAROUK says:

    How thick is this shake? Is it possible to add a scoop or two of vanilla ice cream to make it thicker? I don’t like oats at all.

  3. Jordon says:

    How many servings does this recipe make? I find myself following these instructions and having enough to fill a shake of 600ml about 2-3 times. Is this right?

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