Mega-Calorie Shake for Huge Gains
Want to get bigger? Want to get stronger? Want more muscle mass? Eat more! If you are on a fitness program, but are having trouble gaining strength and muscle, you must eat more. Eating...
Monthly Archive: April 2015
43g Protein Shake for the Lactose Intolerant
This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you...
Vanilla Milkshake Protein Smoothie Recipe
This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...
High Calorie Paelo Shake Recipe
This high calorie shake is a great addition to those trying to gain muscle while staying on a paleo diet. It has a large amount of protein and can be used as a vegan...
Keto Fat Bomb Smoothie Recipe
What is a fat bomb? A fat bomb is a quick high-fat snack which helps you stay in ketosis. It’s a tasty treat used by those on a keto diet. A fat bomb smoothie...
Low Calorie Pumpkin Smoothie
This is another low-calorie smoothie. If you like pumpkin give it a taste. It’s a whole lot healthier than pumpkin pie or most pumpkin based sugar drinks sold around October. Thanks to the pumpkin,...
Weight Cutting Berry Smoothie Recipe
Berries are such a great food. They’re amazing for your hearth and health and are especially awesome if you are on a weight cut. Though they are filled with health benefits, berries are really...
Delicious Coffee Morning Shake
Sometimes we don’t have time for a full breakfast. If you drink coffee and but want something a bit more filling, try a quick morning coffee smoothie. Ingredients: 1 1/2 cups milk 2 scoops...