High-protein smoothie recipe with approximately 1500 calories
Here is a high-protein smoothie recipe with approximately 1500 calories:
Ingredients:
- 2 cups of unsweetened almond milk
- 1 cup of frozen mixed berries
- 1 ripe banana
- 2 scoops of vanilla protein powder
- 1/2 cup of rolled oats
- 1/4 cup of raw almonds
- 2 tablespoons of chia seeds
- 1 tablespoon of honey
Instructions:
- Add the almond milk, mixed berries, banana, protein powder, rolled oats, almonds, chia seeds, and honey into a blender.
- Blend all the ingredients together until smooth.
- If the consistency is too thick, add more almond milk until you reach the desired thickness.
- Pour the smoothie into a glass and enjoy!
This smoothie is high in protein thanks to the protein powder, almonds, and chia seeds. The rolled oats provide additional fiber and carbohydrates, making this smoothie a great meal replacement option. It is also rich in antioxidants and other beneficial nutrients from the berries and banana. However, it is important to keep in mind that 1500 calories may be too much for some people, so adjust the recipe according to your personal dietary needs.
Nutrition:
The nutritional values for this 1500 calories smoothie recipe are:
- Protein: Approximately 66 grams (depending on the protein powder used)
- Fat: Approximately 57 grams (mostly from almonds and chia seeds)
- Carbohydrates: Approximately 200 grams (mostly from rolled oats, banana, and mixed berries)
The exact nutritional values may vary based on the specific brands and quantities of ingredients used.
